Experts recommend women who can become pregnant or who plan to become pregnant take at least 400 micrograms (µg) of folic acid every day, even if they are not expecting to become pregnant.
This is because many pregnancies are unplanned. Also, birth defects often occur in the early days before you may know you are pregnant.
If you become pregnant, you should take a prenatal vitamin, which will include folic acid. Most prenatal vitamins contain 800 to 1000 mcg of folic acid. Taking a multivitamin with folic acid helps ensure that you get all the nutrients you need during pregnancy.
Women with a history of delivering a baby with a neural tube defect may need a higher dose of folic acid. If you have had a baby with a neural tube defect, you should take 400 µg of folic acid every day, even when you are not planning to become pregnant. If you plan to become pregnant, you should talk to your doctor about whether you should increase your folic acid intake to 4 milligrams (mg) each day during the month before you become pregnant until at least the 12th week of pregnancy.
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Danzer E, Rintoul NE, Adzrick NS. Pathophysiology of neural tube defects. In: Polin RA, Abman SH, Rowitch DH, Benitz WE, Fox WW, eds. Fetal and Neonatal Physiology. 5th ed. Philadelphia, PA: Elsevier; 2017:chap 171.
US Preventive Services Task Force; Bibbins-Domingo K, Grossman DC, et al. Folic acid for the prevention of neural tube defects: US Preventive Services Task Force Recommendation Statement. JAMA. 2017;317(2):183-189. PMID: 28097362 www.ncbi.nlm.nih.gov/pubmed/28097362.
West EH, Hark L, Catalano PM. Nutrition during pregnancy. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. 7th ed. Philadelphia, PA: Elsevier; 2017:chap 7.
John D. Jacobson, MD, Professor of Obstetrics and Gynecology, Loma Linda University School of Medicine, Loma Linda Center for Fertility, Loma Linda, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.