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| LMHS Wellness Center at the Lima YMCA |
The Lima Memorial Wellness Center at the Lima YMCA has the technology and expert staff to help you and your family through any type of orthopaedic injury or (musculoskeletal) dysfunction.
The Wellness Center utilizes physical therapists, occupational therapists and athletic trainers along with an industrial medicine program to deliver professional evaluation, treatment and rehabilitation.
Licensed physical therapists work with licensed physical therapy assistants and certified athletic trainers to provide custom programs under the direction of a physician. Our athletic trainers offer event coverage to area high schools and various community events.
In addition, Outpatient Pain Management Treatment provides specific therapy using state-of-the-art machines, pool therapy, exercises and application of modalities to decrease pain associated with injury or dysfunction.
Programs Available
Four Hour Pupil Validation Coach’s Clinic - Description: State required course educating coaches on basic first aid and injury prevention
- Provided by Sports Medicine Staff
- Days and hours vary
- Located in the LMHS Wellness Center
- Phone Sports Medicine at (419) 226-5075
- Self referrals welcome
High School Mass Physical Screening - Description: Service provided to various high schools allowing high school athletes to receive an annual physical
- Provided by Sports Medicine
- Held at area high schools
- Phone Sports Medicine at (419) 226-5075. Self referrals welcome
“Moms on the Move” - Description: Aquatic exercise program for prenatal women with heartrate monitoring before and after the exercise session.
- Prenatal conditioning held Monday and Thursday 6:30 to 7:30 p.m.
- Held in the LMHS Wellness Center Therapy Pool
- Phone (419) 226-5075
- MD approval required
Pelvic Pain and/or Incontinence Treatment - Description: Utilization of manual physical therapy for the treatment of pelvic pain and/or incontinenece
- Provided by LMHS Physical Therapy
- Held Tuesday and Thursday from 8:00 a.m. - 4:30 p.m.
- Phone (419) 226-5075
- MD referral required
“One Step Ahead” Performance Enhancement Program - Description: Individually designed program to improve high school athletes’ strength, speed, agility, flexibility and overall performance in athletic competition
- Provided by Sports Medicine
- Located in the LMHS Wellness Center
- Phone Sports Medicine at (419) 226-5075
- Self referrals welcome
Osteoporosis Self Management Course - Description: Evaluation and multidisciplinary education of patients with osteoporosis or osteopenia. Series of eight classes includes exercise instruction at every class. Prior to the start of the program, a physical therapy evaluation is completed. Progress is monitored and a final assessment is done at the completion of the program.
- Each session begins with a 60-minute exercise session that includes hands-on training by a physical therapist or physical therapy assistant. The exercise helps to safely strengthen bones and muscles and improves balance, mobility and posture. Following the exercise, a 60-minute educational presentation is given by a nurse, dietitian or pharmacist with time for questions and answers.
- Classes are provided as needed and are typically from 9:30 until Noon. Call for the start date of the next session.
- Located at the Wellness Center
- Phone (419) 226-5075
- MD approval required- we will contact your physician after registration is received.
- Program is billed to insurance
For questions, call the Wellness Center
at 419-226-5075.
